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Schedule

30/01/2023 - 05/02/2023

30
Monday

Closed

31
Tuesday

10:15am - 11:00am

BJJ Introduction

Renato Silva 1
11:15am - 12:30pm

BJJ Gi All Levels

Renato Silva 12/30
3:45pm - 4:15pm

Boxing Mini Ninjas (4-6 years)

Matt Knott 8/20
4:25pm - 4:55pm

BJJ Mini Ninjas - All belts (4 and 5 years old)

Adam Halliday, Renato Silva, Matt Burrowes 7/24
4:30pm - 5:15pm

Boxing Little Ninjas and Samurais (7-12 yo)

Matt Knott, Vin Mahoni, Mackenzie Vellenoweth 10/20
5:05pm - 5:50pm

BJJ Introduction

Matt Burrowes
5:10pm - 5:50pm

BJJ Mini Samurais - All belts (6 and 7 years old)

Adam Halliday, Renato Silva, Matt Burrowes 10/24
5:30pm - 6:00pm

Introduction to Kickboxing

Vin Mahoni, Kayl Burke 5/6
6:00pm - 7:30pm

BJJ Gi Intermediate

Renato Silva 11/30
6:15pm - 7:00pm

Adult Boxing Advanced Skills

Matt Knott 4/30
6:15pm - 7:00pm

Adults Muay Thai Fundamentals

Vin Mahoni 5/30
7:00pm - 8:00pm

Adults Fighters Only

Vin Mahoni
7:35pm - 8:30pm

BJJ Gi Fundamentals

Lewis Rigney 4/30

1
Wednesday

6:00am - 7:00am

KBC (Kickboxing & Boxing Conditioning)

Alicia Martin
9:00am - 9:45am

Adults Boxing (Fundamentals & Fitness)

Mackenzie Vellenoweth 1/30
9:00am - 9:45am

Adults Kickboxing (Fundamentals & Fitness)

Mackenzie Vellenoweth
4:00pm - 4:45pm

Kickboxing Little Ninjas and Samurais (7-12 yo)

Matt Knott 3/20
4:15pm - 4:55pm

BJJ Kids Beginners No-Gi (8 to 14 years old)

Renato Silva, Lewis Rigney 5/24
5:00pm - 5:50pm

BJJ Kids Advanced No Gi - COLOURED BELTS ONLY (8 to 14 years old)

Renato Silva, Lewis Rigney 5/24
5:00pm - 5:30pm

Introduction to Boxing

Matt Knott, Kayl Burke 4/6
5:30pm - 6:15pm

Adults Boxing Fitness

Matt Knott 2/30
5:30pm - 6:15pm

Adults Muay Thai Fitness

Mackenzie Vellenoweth 2/30
6:00pm - 7:00pm

BJJ No Gi Fundamentals

Renato Silva 16/30
6:10pm - 6:55pm

BJJ Introduction

Lewis Rigney
6:15pm - 7:00pm

Adults Boxing Fundamentals

Alistair 6/30
6:15pm - 7:00pm

Adults Kickboxing Fundamentals

Mackenzie Vellenoweth 6/30
7:00pm - 8:00pm

Adults Fighters Only

Vin Mahoni
7:00pm - 8:30pm

BJJ No-Gi Advanced

Renato Silva 9/30

2
Thursday

10:15am - 11:00am

BJJ Introduction

Renato Silva
11:15am - 12:30pm

BJJ Gi All Levels

Renato Silva 9/30
3:45pm - 4:15pm

Boxing Mini Ninjas (4-6 years)

Matt Knott 11/20
4:25pm - 4:55pm

BJJ Mini Ninjas - All belts (4 and 5 years old)

Adam Halliday, Renato Silva, Matt Burrowes 10/24
4:30pm - 5:15pm

Boxing Little Ninjas and Samurais (7-12 yo)

Matt Knott 9/20
5:05pm - 5:50pm

BJJ Introduction

Matt Burrowes
5:10pm - 5:50pm

BJJ Mini Samurais (6 and 7 years old)

Adam Halliday, Renato Silva, Matt Burrowes 5/24
5:30pm - 6:00pm

Introduction to Kickboxing

Vin Mahoni, Kayl Burke 4/6
6:00pm - 7:30pm

BJJ No Gi Intermediate

Renato Silva 11/30
6:15pm - 7:00pm

Adult Boxing Fundamentals

Alistair 4/20
6:15pm - 7:00pm

Adults Muay Thai Advanced Skills

Vin Mahoni
7:00pm - 8:00pm

Adults Fighters Only

Vin Mahoni
7:35pm - 8:30pm

BJJ No-Gi Fundamentals

Lewis Rigney 5/30

3
Friday

6:00am - 7:00am

KBC (Kickboxing & Boxing Conditioning)

Alicia Martin
9:00am - 9:45am

Adults Boxing (Fundamentals & Fitness)

Mackenzie Vellenoweth 3/30
9:00am - 9:45am

Adults Kickboxing (Fundamentals & Fitness)

Mackenzie Vellenoweth 2/30
4:00pm - 4:40pm

BJJ Kids Beginners Gi (8 to 14 years old)

Renato Silva, Lewis Rigney 3/24
4:45pm - 5:30pm

BJJ Kids Advanced Gi - COLOURED BELTS ONLY (8 to 14 years old)

Renato Silva, Lewis Rigney 8/24
5:30pm - 7:00pm

BJJ Gi All levels

Renato Silva 12/30
5:30pm - 6:00pm

Introduction to Boxing

Matt Knott 3/6
6:00pm - 6:45pm

Adults Boxing (Fundamentals & Fitness)

Matt Knott 10/30
6:00pm - 6:45pm

Adults Kickboxing (Fundamentals & Fitness)

Matt Knott 4/20

4
Saturday

9:00am - 9:45am

Adults Boxing (Fundamentals & Fitness)

Matt Knott 3/30 Book
9:00am - 9:45am

Adults Kickboxing (Fundamentals & Fitness)

Matt Knott 2/30 Book
9:00am - 10:00am

BJJ Gi Women's Only

Adam Halliday 3/30 Book
10:00am - 11:30am

BJJ Kids Supervised Open Mat - NO BEGINNERS

Lewis Rigney Book
10:00am - 10:30am

BJJ Mini Ninjas and Samurais - All belts (4 to 7 years old)

Adam Halliday, Lewis Rigney, Matt Burrowes 7/24 Book
10:45am - 12:00pm

BJJ No-Gi All Levels

Lewis Rigney 3/30 Book
2:00pm - 4:00pm

Wrestling Kids & Adults

Karim Moradi Book

5
Sunday

9:30am - 10:30am

Power Up Boxing & Kickboxing Womans Class

Sally Hemehema, Alicia Martin Book
10:00am - 11:30am

Wrestling- Kids

Karim Moradi Book
10:30am - 11:30am

Yoga

Amber Book
11:30am - 1:00pm

Wrestling- Adults

Karim Moradi Book
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