Muay Thai Technique
This is a pad work class designed for those learning Muay Thai. This class focuses on technique and is slow-paced. You will not only learn kicks and punches but also will learn how to throw elbows, push kicks and do clinch work in your workouts. This class is perfect for those returning/new to exercise.
Pad work training is designed for those who have progressed from the technique class. This is an insane workout that not only uses kicks and punches but also incorporates elbows, push kicks and clinch work. We have some spicy new training up our sleeve that will get your heart rate going, enhance and develop your Muay Thai skills in a space with great music, great people and an electric atmosphere.