CLASS MENU

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INTRO TO TCC

Designed for everyone who is brand new to TCC. This class is FREE for first timers! It’s where you learn the basic fundamentals before you progress to other classes.

If you can’t make the times offered, give us a call and we will be happy to help! 

INTRO TO TCC

Designed for everyone who is brand new to TCC. This class is FREE for first timers! It’s where you learn the basic fundamentals before you progress to other classes. If you can’t make the times offered, give us a call and we will be happy to help!

BOXING TECH

Designed for those learning boxing. It focuses on technique and is slow paced. This class is perfect for those returning/new to exercise.

KICKBOXING TECH

Designed for those learning boxing. It focuses on technique and is slow paced. This class is perfect for those returning/new to exercise.

BOXING 

Designed for those that have progressed from the technique class. This is an insane workout with great music, great people and electric atmosphere.

KICKBOXING 

Designed for those that have progressed from the technique class. This is an insane workout with great music, great people and electric atmosphere.

POWER SHOTS

Designed for those who feel time is of the essence. This is a half hour workout to go hard, smash the pads and blow off steam.

BRAZILIAN JIU-JITSU(BJJ)

Whether you’re new to Jiu-Jitsu, or a seasoned practitioner, we offer a variety of adult classes that will meet your individual needs and experience level.

BEGINNERS

Starting any new sport, much less a martial art, can be difficult. Our beginner’s classes allow you to learn the basics in a very controlled, safe, and fun environment. The program is designed to effectively introduce all the basic positions, techniques, submissions, and escapes. The classes will prepare you for both self-defense and sport jiu jitsu. It will also improve your fitness, balance, and coordination.

The fundamental program is designed for anyone, male or female, of any body type, fitness level, or age. Students are encouraged to ask questions in order to improve their individual understanding of the techniques and positions. (13 or older).

INTERMEDIATE/ADVANCED

Designed for those who have practised BJJ for a while and have attained at least a 2nd degree white belt, this program will help you take off in your Jiu-Jitsu journey, begin sparring, and participate in tournaments if you choose to. Here, you progress in a systematic fashion to improve your understanding, reflexes, and overall development in the sport.

For students wanting to evolve their Jiu-Jitsu to the more advanced belts, compete, or test their abilities in the most practical setting. In this class, the whole world of Jiu-Jitsu, from simple to complex, is an open book to be studied, evaluated, drilled, and put into practice. This is the class where champions are made and fitness goals are exceeded. This class includes more complex positional study and more intense sparring.

NOGI

Submission Grappling is also known as submission fighting, combat grappling, or simply as No-Gi Jiu-Jitsu, and takes the same approach as Brazilian Jiu-Jitsu, but without the advantage (or disadvantage) of a uniform to grab on to. The difference between BJJ and submission grappling is in the grips. In the stand-up game, the grips provided by the BJJ uniform allow for many judo-style throwing and submission techniques, while submission grappling take-downs resemble those of traditional wrestling. Grips also come into play on the ground.

Where the BJJ ground game is methodical and technical, submission grappling moves tend to be more fluid and fast-paced. We have found that it is best for the student to know the basic fundamentals of Jiu-Jitsu in order to properly excel in this class. Without the basic knowledge of Jiu-Jitsu, it can create bad habits with your techniques; having the fundamentals engrained into your muscle memory allows this class to be even more beneficial.

OPEN MAT

Our open mat training is designed to allow students to work on specific trouble areas and practice newly learned techniques in a non-instructed format. This class allows members the opportunity to spar, drill, or analyse techniques and improve their Jiu-Jitsu Game. The class is open to all members of any belt rank or age.

KIDS CLASSES 

KIDS BOXING & KICKBOXING

Designed for kids aged 4 – 12 years old. Full of fun, they learn self-defence and hand-eye coordination. Playing boxing specific games in between drills, it grows confidence and channels energy. This class is perfect for those with wandering attention spans and also pushes those wanting more.

KIDS COMBAT CIRCUIT

This is a game-based, circuit class, incorporating martial arts techniques from all our disciplines into a light hearted and fun session 

KIDS BJJ

Physical activity is a crucial part of a child’s growth and development. BJJ offers so many benefits to help your child become a confident, successful and productive adult. Learning a martial art provides character development and personal growth that will impact every area of their life, for the rest of their life. It’s a fun way for kids to get into shape, gain confidence, learn respect, improve discipline, and prevent bullying.

We have designed our kid’s programs to be interactive, motivational, challenging, and fun. We create an environment where our students not only learn BJJ, but also develop positive behaviors such as discipline, respect, and humility. They will discover how to push themselves to achieve and believe in their individual worth and abilities. And they will have fun!

4-7 years: We introduce our youngest kids to BJJ as well as help them develop agility, coordination, and respect for their peers and coach. It includes fun games and interactive drills that teach basic movements and beginner techniques, ensuring a strong foundation and better understanding of our art, while keeping it enjoyable.

8-12 years: Students build a strong foundation for basic techniques, improve their understanding of practice and improve their coordination, movement, and agility. Classes includes both beginner and fundamental techniques as well as an introduction to more advanced BJJ. Coordination drills, interactive games, and exploration of core concepts and ideas in the jiu jitsu art are part of the program.

FIGHTERS

Fighters classes are for those preparing for a fight and/or have passed TCC’s sparring course. Chat to us for more info.

CLASS CALENDAR